Are you looking to regain your vitality and improve your ability to participate in the activities you love in life?

The Vitality Program is led by a registered physiotherapist that will help develop strength and flexibility while improving balance and cardiovascular endurance. Throughout the program, you will learn the fundamentals of strength training through functional movements combined with interval training. Each participant will undergo an initial physiotherapist assessment to determine suitability for participation in the program while establishing goals, restrictions and progressions. And, since the program is led by a registered physiotherapist, you can feel confident participating in the Vitality Program even in the presence of pain, stiffness and other health concerns. Contact or visit us to find out more information

Meet the brains behind The Vitality Program

Kristin Green PT MScPT BSc

Sarah leads our Vitality Program

Kristin graduated from the University of Toronto with a Masters degree in Physical Therapy in 2009 after obtaining her Honours Bachelor of Physical and Health Education with a concentration in Health Promotion from Laurentian University. Kristin is continuing her post-graduate training in manual therapy, working towards obtaining her Diploma of Advanced Manual and Manipulative Therapy from the Canadian Physiotherapy Association.

She has also had training in integrated dry needling, acupuncture and has completed the Selective Functional Movement Assessment course in which she uses functional movements to diagnose and treat musculoskeletal injuries and dysfunction.

Kristin is a CrossFit Level – 1 certified trainer and utilizes her personal training background to help rehabilitate clients.

While at Laurentian, Kristin was a member of the varsity women’s soccer team and has obtained her level 3 soccer coaching certificate. She is an advocate of functional strength training and enjoys CrossFit, hockey, and snowboarding in her spare time.

Interested?  Please fill in our form below