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Wild animals are healthy animals

 

Over/through a small stream, climbing up rocks, and I'm the tiny speck in the bottom right area. Milford Sound, New Zealand.

Humans are animals.  You know I’ve spoken about this before.  But I think we need to revisit this idea on a regular basis.

John Durant of Hunter-Gatherer.com, made a recent post with a news story about two gorillas living in a zoo in Cleveland.  According to the news story, the leading cause of death of gorillas living in zoos, is heart disease.  (Side Bar:  It would be interesting to see the cause of death of every species that lives in a zoo and is “fed” according to what we think they should eat).  Does this blast anyone else’s mind?  How many wild gorillas are dying of heart disease?  I’m willing to bet, that much like wild humans, the number of wild gorillas dying of heart disease is zero.  Why is this happening?

Even more surprising about the news story, is that someone was around to say, “Hey, why don’t we try feeding the gorillas the types of food they’d actually eat?”  Looks like the world hasn’t gone completely mad yet.  Thank goodness.  So, what did they find when the gorillas transitioned to eating genetically congruent foods?  The apes got healthier.  Their markers for heart disease decreased.  But that’s not all!  What else happened?  They stopped acting weird.  The behaviors that are typical of captive gorillas (vomiting foods back up and eating them again, pulling out their hair and eating it) started to disappear (wild gorillas apparently do not do this stuff… could this be gorilla indigestion?) and they started acting like wild gorillas again.  Amazing.

So to sum things up, when gorillas eat a diet they’re supposed to eat, they not only get healthier in regards to their heart health, but mental health improves, they achieve a healthier body composition and, I assume, they’re much happier.

Can we please step back and see ourselves as the animals that we are right now?  Take a look at a phylogenetic tree.  Homo sapiens are not too far away from chimpanzees, orangutangs, and even gorillas.  So why are we NOT asking the same questions about human health?  Humans are dying all day everyday for the exact same reason (heart disease, among many other chronic diseases).  We’re eating foods we are not designed to eat, we’re moving in ways we are not supposed to move, and our social interactions are moving further and further away from normal (remember life before the internet?).

Erwan Le Corre of Movnat.com  is building a legacy.  I hope that in the future, he wins the Nobel Prize.  If we can learn from him, build on the principles of MovNat and shape our communities and societies around those principles, we will regain the health we’re designed for.  We can return to being the species that deserves to be at the top of the food chain.  Right now, we are the sickest species on the planet.  We need to figure out how normal humans live, and we need to get back to that as much as we can.  We need to emulate it.  I’m not asking you to stop using a toilet, or to throw away your computer and all your cherished belongings.  There are advantages to having permanent dwellings, electricity and many other benefits of modern living.  What I AM asking you to do is think about how you eat, move and think.

Eat a human diet:

  • What would you eat if you were thrown out into the wild?
  • Would you avoid killing and eating even the small creatures you could find, because it’s immoral and “bad for you”?
  • Would you try to find the fields of wild grains, so that you can pick hundreds of thousands of tiny seeds, find some stones to grind them one, and some water to hold the powder together and then create a fire so that you can somehoe fry the mush that is created from all your efforts?
  • Would you look for fruits and veggies that look, smell and taste edible?
  • Would you kill and eat every possibly edible part of an animal, or would you throw away the organs because they’re “gross” and go hungry?

Move like humans are meant to move:

  • I’m not going to write a lot here, but MovNat would be ideal
  • Crossfit is a close second, when done properly – This is a good example of using modern tools to achieve/supplement natural movement patterns

Think like humans are meant to think:

  • Isn’t it weird that instead of speaking with each other there is more online communication than ever before?  IMs, texts, emails, blogs (yes, I realize I’m criticizing myself), etc.
  • We have more depression, ADD, ADHD, autism, anxiety and just about every other mental disorder there is than any other time in history.
  • There are a lot of venues where negative is funny.  This I have a particular peeve with.
  • Feeling love, trust and respect is dying it seems – let’s not let that happen.

I feel like we’re making changes slowly.  MovNat is becoming more popular, as well as many other similar pursuits from other like-minded people.  People are becoming fed up with conventional wisdoms’ ideas about health and what the next new superfood/exercise program will save us from ourselves.  There is nothing new we need learn to take action.  We just need to look at healthy people and see what they’re doing.  I’ll end this post with a quote you’ve probably seen before, “Nothing in Biology makes sense except in light of evolution.” – Theodosius Dobzhansky

Cheers Folks!

Dr. Adam Ball

When the pain isn’t because of the pain…

But it doesn’t make sense – How could the pain you’re feeling NOT be due to the pain?  Well… it’s because you can’t feel movement.

I’d always learned and read this in school, but sometimes a “refresher” is nice.  I recently read a journal article that did that for me (Changes in Aβ non-nociceptive primary sensory neurons in a rat model of osteoarthritis pain [Molecular Pain 2010, 6:37]).  Unfortunately, journal articles can be a pain to read.  You need to look through the authors opinions, crappy statistical analysis, misreporting, etc.  Anyway, that’s not what today’s post is about…

So what was the article about?

  • The authors had mice that were either “normal” (not surgically injured) and those who were given osteoarthritis (surgical removal of medial meniscus and partial removal of the ACL in the knee)
  • Time was passed and osteoarthritis developed in those rats with the surgical injuries (poor little guys)
  • The authors then tested the rats neural pathways for nociception (pain) and mechanoreception (proprioception – range of motion/body sense/knowing where you are in space)

So what did they find?  (all results are in comparison to the healthy, happy rats)

  • The injured rats were much more quick to react to stimuli that would not normally perceived as pain (they were very sensitive to stimuli that could eventually be painful – think poking the back of your hand lightly with a toothpick versus pushing it into your skin)
  • The resting potential of nerves responsible for the perception of pain were closer to depolarizing than control rats (this means less stimuli is required for these rats to experience pain)
  • Conversely, the mechanoreceptors were further from depolarizing in the injured rats (this means they weren’t just not moving as much, their movement wasn’t being recognized by the brain as much

Why does this matter to you?

Like I’ve said before, movement and pain are competitive inhibitors, meaning they cancel each other out.  This is often responsible for the good feeling you have after exercising (outside of the hormonal response) and chiropractic.  Chiropractic being the donor of full, accessible, pain-inhibiting range of motion signals to your brain.

But those mice have arthritis and I don’t!

Maybe.  Not to be a debbie downer, but most people have knee/elbow/shoulder/wrist/low back pain that isn’t really pain per se, but is inconvenient or annoying.  That’s the very early stages of osteoarthritis, unless the reason you’re having that recurring problem (posture, movement patterns, etc.) is remedied.  Besides, wouldn’t you want your brain and joints to benefit from a full range of motion?

So, as per usual my recommendations are:  See a chiropractor, exercise intelligently with regularity, eat real foods that were designed for you, and de-stress in a regular basis.

All the best folks!

Dr. Ball

p.s. If you’re in the Oakville or Mississauga areas, come in and see me!  I’m located at Element Crossfit and I’m there Monday through Friday.  Cheers!  Click here to book an appointment with me or give me a call at (647) 268-4703.

Why Chiropractic? or Where did these demons in my spine come from?

Why Chiropractic?

Hey Folks, time for another awesome blog post about the best thing since sliced back bacon… Chiropractic!

A common question I receive from the non-chiropractor-seeing population (and sometimes from the chiropractor-visiting population as well) is “Why do I need to see a chiropractor?”

Have a seat, (with good posture, of course) this may take a while…

This guy can exorcise the demons in your spine.

Chiropractic operates under a different paradigm than medicine.  This wouldn’t be a problem if it weren’t for the fact that the only health care model that most of us are exposed to from birth onwards is the medical model.  Many folks never see a chiropractor in their lifetime (a single tear rolls down my cheek for those people).  Even then, some who DO see a chiro never learn about our paradigm as sometimes it’s just easier to try and fit chiropractic into the medical model.  To really understand WHY you should visit a chiropractor, we need to delve deeper into the chiropractic wellness paradigm.

Here’s the gist of our model:  Aside from some (very few) exceptions, we all share the same genetics that are designed to express health.  Unless you believe that absolutely everything you do is preordained, you have to believe that the choices you make in life have an impact on it.  I’m here to tell you that provided the right environment (created by your choices), your body (and its’ genetics) have no choice but to make you healthy, happy and wealthy (ok, maybe not wealthy).  So when we think about our health in this light, it’s our choices that determine how healthy we are.  There are no tricks, no hacks and no shortcuts (Sorry, Tim Ferriss).

“Life is hard!”

I’m not a fan of that saying at all.  Life isn’t hard, life is awesome.  Life can however, lead to misalignment/motion restrictions/problems with your spine and its’ joints.  Some chiropractors like to call these problems, “subluxations”.  I personally don’t care what you want to call them, I just want your spine moving better.  Like avoiding exercise and eating junk, having these adaptations (subluxations) in your spine is a bad thing.  Subluxations can be caused by traumas in the large sense, like being born, being hit by a car/linebacker or falling off a ladder.  They can also be caused from small incremental things, like poor posture, sitting too much and repetitive motions.  Toxins like gluten, heavy metals, allergenic substances (depending on your allergies) can cause them as well as things as simple as stress (just think about your posture in a stressful situation… not good).  As you can imagine, this means living life can frequently lead to these problems in your spine.

“But then I would have them ALL the time!”

False.  We’re humans.  Anyone who’s ever dropped a baby knows that we’re designed to be resilient.  A baby can recover from a small drop but if the baby falls from a decent height or you start dribbling the baby like a basketball there might be some problems.  A simple and effective way to think about these causes of subluxation, is as stressors.  Stress is a stressor (D’uh?), but so is gluten, too much sitting and taking a line drive to the solar plexus (I’ve always wanted to use that in a sentence).  Pain is also a stressor.  The effects of these stressors are FAR reaching and reducing/eliminating them is responsible for the far reaching effects of chiropractic.  I will get into this in more detail next post, as your attention span is most likely fried by now.

Cheers!

Dr. Adam Ball

P.s. I’m on Twitter and Facebook these days.  Now you can comment here, send me a message or heckle me on my wall.  Either way, I love hearing from you guys!

How Do YOU Stimulate Yourself?

DNA, RNA, transcription, translation,

Image via Wikipedia

Hey Folks,

In a previous post I mentioned how animals in captivity have shortened lifespans and a whole slew of other problems.  Today we’re going to delve into the guiding principles of health, and why the oneswe’re currently using don’t work.

The human body is designed to respond and adapt to the stimuli with which you provide it.  That stimulus can be either genetically congruent, or it can be genetically incongruent.  Whether you believe in evolution, creation or any mix of the two, this guiding principle applies to you.

So what type of stimuli am I speaking of, that are causing you to adapt?  The stimuli I’m speaking of includes everything from where you are, to what you do and think.  To avoid chaos and bad science we need a guiding principle, to direct the stimuli you experience and to help us make intelligent choices with regard to those experiences.  How about evolution for a guiding principle?  If we use consider the things we do in life, are they consistent with the actions we have evolved to go?  Genetics appears to be the new culprit for poor health, but do you think that over the millions of years of our evolution that poor genes that made us sick were more successful at being passed onto the next generation than healthy genes?  Would it make any sense that your body was directed through tens of thousands of generations to sabotage you when you least expect it?  This is what we’re being taught and exposed to all day everyday.  Many drug companies claim that they are only indicated when other forms of treatment have not worked.  Lately it appears that step has been skipped over, and we’ve all assumed it won’t work.  Adusting your lifestyle is the ONLY thing that will make you healthier.  Taking medications will change your symptoms or lab values and you and your MD can celebrate those values, but you aren’t any healthier, that’s for certain.

For just a moment, let’s pretend that you are the proud owner of the perfect genes.  If you were consuming a diet high in processed carbohydrates, vegetable oils, and grain fed meats.  You didn’t have any physical activity for the day, and you sleep poorly.  Do you think that your perfect genetics are making a mistake when they decide to upregulate the genes that lead to increased LDL cholesterol, decreased HDL cholesterol, increased triglycerides and a down regulation of the proteins responsible for producing the insulin receptors on cells?  Or is your DNA just responding to the stimulus that you’re providing it?

If you believe it isn’t a mistake, and that it happened for a reason – would it make any sense to you to take a drug that prevents your body from being able to react to the stimuli you provide it?

I’m willing to bet you said “no” to that question.  But that’s what we’re doing with our current health and wellness model.  High cholesterol?  Who cares WHY it’s happening, continue to eat crap and take statins.  Little to no midline stability?  Forget correcting posture and how you move, do crunches until your face goes numb.  Depressed? Don’t worry about changing your lifestyle, it has nothing to do with you, it’s serotonins fault!

We are stuck in the one cure for one ill model, and we’re slowly being convinced that any inadequacies in our lives have nothing to do with us!  I’m sorry to tell you this, but you aren’t as unique as you think you are.  As homo sapiens we have the same genes as our ancestors from 40,000 year ago.  They’re all in there.  What we do with our lives is what affects how they’re expressed.  The diversity of people on the planet is a good example of the many different ways our genes can be expressed.  Can you think of anyone that exercise is BAD for?  That eating high quality, organic, free range food would be bad for some people and good for others?  That getting adequate sleep would be bad for some people?  That smiling and laughing is bad?

How can there be things that are good for EVERYONE?  Because we’re all designed to be healthy, happy, successful humans.  Full stop.  Your body can’t help but express crap if you feed it with crap.  It also can’t help but express excellence if you provide it with excellence.  Too much sitting is just as toxic as too much gluten.  Proper diet is just as important as getting exercise and sleeping well.  We need to give up the “I have this problem that requires that solution”, and embrace the, “am I living in a way that will best allow my DNA to express health?”.

What are you providing your body?  Are you feeding in crap and expecting excellence?   Take stock in what you’re doing well for yourself and celebrate it.  Acknowledge what you aren’t and plan a way to address it.  There is always a better you out there, waiting to be experienced.  Don’t get lost among the shiny promises of the one problem-one solution people!

Dr. Adam Ball