Posts

Stop peeing in the wind…

Hey Folks!

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Do you suffer from IBS symptoms, acid reflux, varied energy levels, and/or various musculoskeletal aches and pains? You don’t need to live that way!

We’ve all slowly wandered astray when it comes to our health, often wondering, “oh no, what’s WRONG with me?” when our health is less than optimal. I’m here to tell you that there is NOTHING intrinsically wrong with you! If you forgot to water your plant or keep it in adequate light, you wouldn’t think to yourself, “the plant is wilting??? What is WRONG with it?” – you would probably think to yourself, “darn it, I forgot to water the plant again”.

So what? What’s the difference?

The difference is that we don’t assume there is something wrong with the plant – we assume we forgot to provide something to the plant that it needs to be health. Well if we apply that same paradigm to ourselves, then there is nothing wrong with you either. You are experiencing symptoms because your body is trying to tell you something. It’s trying to tell you that you are either deficient in some required ingredient for health, or that you are being exposed to something that is preventing you from expressing health.

So then, the magic questions are, “what are the requirements to create a healthy human being?” and, “what do I need to do, or avoid, to maintain my health once I’ve got it?”

For the vast majority of us, the answer to these questions is very simple. We need to live like humans should. Many folks believe this means going back to living like “a caveman”, but that isn’t true. We just need to live in a way that would emulate their lifestyle, while fitting it into our modern lives. This way we can take advantage of the benefits of modern living (like toilets and motorized vehicles) while enjoying the health and vitality of living in a more “natural” environment. But, how do we recreate that environment?

The folks in the NHL devote their lives to hockey, Accountants know how to best optimize your income, and I know how to help you live the healthy life you were meant for. I spend a large majority of my waking hours actively making people healthier, reading about making people healthier, or writing about making people healthier. I have spent thousands of hours, completed a masters degree and spend my days helping people improve and maintain their health. Let me be the one to help you too.

The services I provide are designed to make you healthier. They are simple, but not always easy (sometimes they are though!). I don’t provide anything outside of what you need. No fluff. No magic. No BS. I am your resource for information about eating well, moving well and reducing stress levels. When needed I refer to other health care professionals and gladly work with them. If you take the necessary steps to provide your body the base ingredients it needs to create health, it will have no choice but to respond. You can’t take supplements to fix a toxic and deficient diet. You can’t buy fancy supports to strengthen a weak back. You have to meet those basic needs before other things like supplements, supports, and fancy tweaks to your diet can have their desired effect. I wish there was a way around it (as it would be much easier to sell) but there honestly isn’t. No pill will ever replace exercise and an intelligent diet – and taking one with that goal in mind is doing as the title of this post suggests – peeing in the wind!

I’m available for chiropractic care, nutritional counselling and I own and run CrossFit Sudbury (a way of working out that will change your life). Check out the following link and book in for what best suits you. Or feel free to email me any questions you may have regarding chiropractic, nutrition, exercise or health in general. I love this stuff and love helping people. Looking forward to hearing from you!

You can also reach my office by phone at (705) 586-7873.

In health,
Dr. Adam Ball

Addressing Lifestyle & Making you “Healthy”

Hi Folks!

I have experienced a small handful of patients coming to see me who brought up in passing that “oh yeah, I’ve been feeling numbness over here” or, “oh yeah, and I hit my head really hard and have a wicked headache right now”… Both (and others) which were followed up with – “Can you help with that?”

Yes.  I can.

While my main concern is for the function and structure of your spine and its joints, I can address your extremities (feet, ankles, knees, hips, shoulders, elbows, wrists and hands… anywhere you have a joint, really), I can address numbness and I can address headaches.  Pretty much any part of your health – I want to know about.  While I don’t want your symptoms to be your focus, knowing that they were present, and that now they are not is a nice metric of you getting healthier and your body finding its balance.  So please, let me know if there is something new, or something in particular that you’d like me to concentrate on.

I am concerned with improving your experience of how you look, how you feel and how you perform (thanks to Robb Wolf for articulating these concise metrics of health).  When you look, feel and perform well – you’re usually pretty darn healthy.  Healthy Folks don’t have numbness, headaches or debilitating back pain/IBS attacks.  Healthy Folks do eat an impeccable diet, exercise intelligently and regularly lower their stress levels.

You have the time.  You just need to schedule it in and be efficient.  Pencil in “20 minute workout”, or “prepare lunch and dinner for tomorrow” instead of “watch Greys”.  Set an alarm on your blackberry/iphone to remind you to work out, say “I love you” to someone or simply smile and take a deep breath.

Make living healthy a habit.  It isn’t difficult.  Living in a wheel chair is difficult.  Not playing with your children because you’re in too much pain is difficult.  The initial change might be uncomfortable at first, but once you’ve gotten used to making healthy decisions, you’ll notice it gets easier and easier.

If you have any questions, let me know – I am well studied in the areas of nutrition/diet, biomechanics, exercise, and most other areas that have an effect on health.

In health,

Dr. Adam Ball

Robb Wolf’s Paleo Solution Seminar

This past weekend I attended the Paleo Solution seminar put on by Robb Wolf.  It was well organized, timed and executed.  I will preface this “review” with the fact that I really dig everything Robb is doing with regards to the paleo “movement”.  Much like myself, Robb just wants to help people achieve and experience health.  He isn’t trying to accomplish it by making a magical ratio that can be achieved by eating molecularly-baked goods, by selling very well made, and delicious (but expensive) protein powder or by withholding information that is only available for purchase.  If you’ve been listening to the podcast and reading what Robb puts out on his website, then you’ve probably heard almost everything that is in the seminar at one point or another.  The seminar puts it all together into one presentation, which is difficult to do (otherwise others would be doing it).  Thanks Robb (and Nikki).

The Pro’s:

  • Robb’s example (himself) of how a set of beliefs can drive you into disease was a great start point for the seminar – if we are not changing people’s belief systems about food, then we will not be changing what people want to eat and therefore what people are eating.
  • While the seminar was essentially 7 hours of straight lecture with an hour long lunch break, the flow was great, and the small “breaks” for questions were enough of a mental de-load before continuing with the material
  • I’m glad there weren’t “pee breaks” or food breaks (aside from lunch and question periods) as there is usually a lot of time lost to trying to reign folks back into the lecture room, which happens at just about every other seminar I’ve been to
  • The basic science review was in depth enough for the sciencey folks and I believe simple enough for those new to some of the concepts (the intestinal mucosa, immune cells and their response, etc.)
  • Robb presents a compelling argument as to why grains, legumes and pseudo-grains are sub-optimal foods and how they contribute to chronic disease
  • Explaining how we can use the study of paleolithic peoples and their diet and lifestyle to ask the right questions was well explained and great examples are presented

o   Going from anthropological observations to clinical observations to clinical testing to mechanistic theory to mechanistic validation help to explain how to ask the right questions and a great path to create progress

  • Digestion, Gut permeability, auto-immunity, metabolic derangement, lifestyle and implementation were all touched upon and well explained
  • Robb took the time to provide case studies/anecdotes about people who have benefitted from different approaches to improving ones diet, but didn’t rely on it for his explanations and theories.
  • References were provided and explored – ideas and theories had good scientific backing
  • It all makes sense – I wasn’t left with “yeah, but…”

 

The Con’s:

  • It was only one day – Seriously this could be two or more days if we really wanted to geek out with the science/biochemistry involved with everything

o   It would be sweet to see a Robb Wolf, Mat Lalonde and Dr. Cordain 3 day seminar at some point – maybe even aimed at health care providers/those involved with educating clients/patients versus those interested in the information personally?

  • A little more time could be spent on the acute sepsis/injury effect on insulin resistance mechanisms and their explanation – it may be a combination of these concepts being towards the end of the day (being a little mentally fried) and that I think Robb may have been a little speedier with getting through this area of the seminar
  • Further effects of Palmitic acid could be explored (a la the explanation by Mat Lalonde in the recent podcast re: fasting/eating very low carb versus eating so many carbs that palmitic acid is abundant)
  • It could be nice to stay together for a lunch designed by Robb at the venue of the seminar – although I know this would require more planning and probably a more expensive price-tag for the seminar

All together it was one of the better seminars I’ve been to in regard to content, flow and guiding principles.  It drives home the fact that the answers we find are largely determined by the questions we ask.  And if we ask questions without some sort of base, guiding principles, we end up with the jumbling of answers that is the current state of health and nutritional science.

Thanks again, Robb.  Cheers Everyone!

Robb was nice enough to pose for a photo with me after the seminar

Dr. Adam Ball

Wild animals are healthy animals

 

Over/through a small stream, climbing up rocks, and I'm the tiny speck in the bottom right area. Milford Sound, New Zealand.

Humans are animals.  You know I’ve spoken about this before.  But I think we need to revisit this idea on a regular basis.

John Durant of Hunter-Gatherer.com, made a recent post with a news story about two gorillas living in a zoo in Cleveland.  According to the news story, the leading cause of death of gorillas living in zoos, is heart disease.  (Side Bar:  It would be interesting to see the cause of death of every species that lives in a zoo and is “fed” according to what we think they should eat).  Does this blast anyone else’s mind?  How many wild gorillas are dying of heart disease?  I’m willing to bet, that much like wild humans, the number of wild gorillas dying of heart disease is zero.  Why is this happening?

Even more surprising about the news story, is that someone was around to say, “Hey, why don’t we try feeding the gorillas the types of food they’d actually eat?”  Looks like the world hasn’t gone completely mad yet.  Thank goodness.  So, what did they find when the gorillas transitioned to eating genetically congruent foods?  The apes got healthier.  Their markers for heart disease decreased.  But that’s not all!  What else happened?  They stopped acting weird.  The behaviors that are typical of captive gorillas (vomiting foods back up and eating them again, pulling out their hair and eating it) started to disappear (wild gorillas apparently do not do this stuff… could this be gorilla indigestion?) and they started acting like wild gorillas again.  Amazing.

So to sum things up, when gorillas eat a diet they’re supposed to eat, they not only get healthier in regards to their heart health, but mental health improves, they achieve a healthier body composition and, I assume, they’re much happier.

Can we please step back and see ourselves as the animals that we are right now?  Take a look at a phylogenetic tree.  Homo sapiens are not too far away from chimpanzees, orangutangs, and even gorillas.  So why are we NOT asking the same questions about human health?  Humans are dying all day everyday for the exact same reason (heart disease, among many other chronic diseases).  We’re eating foods we are not designed to eat, we’re moving in ways we are not supposed to move, and our social interactions are moving further and further away from normal (remember life before the internet?).

Erwan Le Corre of Movnat.com  is building a legacy.  I hope that in the future, he wins the Nobel Prize.  If we can learn from him, build on the principles of MovNat and shape our communities and societies around those principles, we will regain the health we’re designed for.  We can return to being the species that deserves to be at the top of the food chain.  Right now, we are the sickest species on the planet.  We need to figure out how normal humans live, and we need to get back to that as much as we can.  We need to emulate it.  I’m not asking you to stop using a toilet, or to throw away your computer and all your cherished belongings.  There are advantages to having permanent dwellings, electricity and many other benefits of modern living.  What I AM asking you to do is think about how you eat, move and think.

Eat a human diet:

  • What would you eat if you were thrown out into the wild?
  • Would you avoid killing and eating even the small creatures you could find, because it’s immoral and “bad for you”?
  • Would you try to find the fields of wild grains, so that you can pick hundreds of thousands of tiny seeds, find some stones to grind them one, and some water to hold the powder together and then create a fire so that you can somehoe fry the mush that is created from all your efforts?
  • Would you look for fruits and veggies that look, smell and taste edible?
  • Would you kill and eat every possibly edible part of an animal, or would you throw away the organs because they’re “gross” and go hungry?

Move like humans are meant to move:

  • I’m not going to write a lot here, but MovNat would be ideal
  • Crossfit is a close second, when done properly – This is a good example of using modern tools to achieve/supplement natural movement patterns

Think like humans are meant to think:

  • Isn’t it weird that instead of speaking with each other there is more online communication than ever before?  IMs, texts, emails, blogs (yes, I realize I’m criticizing myself), etc.
  • We have more depression, ADD, ADHD, autism, anxiety and just about every other mental disorder there is than any other time in history.
  • There are a lot of venues where negative is funny.  This I have a particular peeve with.
  • Feeling love, trust and respect is dying it seems – let’s not let that happen.

I feel like we’re making changes slowly.  MovNat is becoming more popular, as well as many other similar pursuits from other like-minded people.  People are becoming fed up with conventional wisdoms’ ideas about health and what the next new superfood/exercise program will save us from ourselves.  There is nothing new we need learn to take action.  We just need to look at healthy people and see what they’re doing.  I’ll end this post with a quote you’ve probably seen before, “Nothing in Biology makes sense except in light of evolution.” – Theodosius Dobzhansky

Cheers Folks!

Dr. Adam Ball

Why the USDA hasn’t told you the answer… yet.

USDA food pyramid - puuuure evil

Hey Folks!

So, I believe the USDA has come up with new recommendations sometime recently, which others have already covered, but that I’m not exactly sure when they came out, because I rarely watch/read the news.  Oh well.  Having studied nutrition, and nutritional advice from many many people over the last few years, I’ve come up with a hypothesis about what the big guys (USDA, Health Canada, etc.) are doing.

Ok.  So way back in the day, Ancel Keys fooled everyone with his irresponsible science, and convinced those in charge that saturated fat was the devil because it raised cholesterol.  I’ll save WHY this advice is completely wrong for another time, for now, just trust me that he was wrong but that it was too late and the powers that be decided to run with the “fat is the devil” paradigm.

With influences from all the wrong places, the USDA decided to create their food pyramid and tell the general public what to eat if they wanted to avoid disease and be healthy.  Tonnes of grains, lots of low fat dairy, beans, monounsaturated vegetable oils, and try your best to eat lots of vegetables and fruits.  Eat some meat, but don’t go crazy, and only have chicken and fish.

Well over the many years since that advice the general public has gotten fatter, and less healthy (600% more obesity since the 1960′s).  Oops.  So, if you put yourself in the USDA’s shoes for a moment let’s think about what you (or I) would do, or be advised to do.  You just made everyone fat and unhealthy with your recommendations, and you have a pretty good idea what you did wrong.  You more or less told everyone what they SHOULDN’T do, and told them NOT to do, what they should.  At this point, you know you SHOULD have told them the opposite (more or less), and everyone is sick and dying because of what you said.  Would you be able to just come out and say “Hey guys?  Yeeeeeeah, so… my bad, can you guys eat the fats your supposed to eat, forget about the whole grains, dairy (for some) and legumes thing, and also never have vegetable oils, and more or less go back to the way you were eating before we figured out how to tell you how to eat?  Thanks!” and NOT be tarred and feathered by the 50%+ of the population whose lives you’ve ruined?  I didn’t think so.

So what ARE they doing.  I think that they’re taking baby steps.  They have to backpedal lightly.  So now instead of telling you to eat 9-12 servings of grains, they say “have some whole grains”.  They’re REALLY trying to push fruits and veggies.  They are still very fat-phobic, except for omega 3 fats.  My point being that it appears as though they are trying to correct their mistakes, without admitting guilt, and redirect our energy in a better direction.  It’ll be really interesting to see where it goes in another couple decades.  In the meantime, I’ll be eating the diet humans evolved to eat, and I’ll be enjoying it too.

Cheers Folks!

Dr. Adam Ball

Get out the Gout!

Spiked rods of uric acid crystals photographed...

Image via Wikipedia

So this post was brought on by a question from a friend who has the pleasure of being afflicted with Gout.  Must be terrible, thank my lifestyle choices for not exposing me to that sort of pain.  In case you know someone with this problem as well (and you very well might as Gout cases are increasing every year), we’re going to discuss why gout occurs and what you can do about it.

So first things first, What is Gout?  Gout is hyperuricemia.  Which means your body has too much uric acid in it.  How does this happen?  Well you’re either making/consuming too much uric acid (via the liver and from your diet) or you aren’t excreting enough (through the kidneys).  This can lead to uric acid exceeding its solubility in the body and materializing in places it shouldn’t be, most commonly in the joint where the big toe meets the foot.  Unfortunately it doesn’t materialize into nice spongy soft happiness, it materializes into sharp, crystal-needle shaped, pain-inducing sadness.  But why is this happening?

I’m going to let my chiropractic/logical side shine through here and ask you a question.  Do you think your body was designed to get gout, and that after X amount of time you were meant to get it ?  Or do you think that what you eat and how you live might matter?  Ok then.  Coming from the stance that we aren’t meant to get gout, and that we’re meant to experience radiant health, what are we doing wrong that is causing this problem then?

Without knowing what the patients current diet is like, I’m led to assume that the typical gout patient has heard, “don’t eat protein, because it has high levels of purines and therefore will lead to high levels of uric acid.” from the people currently managing their health.  It’s logical thinking, but ultimately it doesn’t work (otherwise you’d hear about people resolving their gout with this approach, right?).

The problem with not eating any meat out of fear of the purines, is that eating dense protein sources stimulates your kidneys to reduce the concentration of uric acid in your body.  The other problem with eliminating meats/dense sources of protein is that you’re then left with fat and carbs as your two sources of calories.  The gout guidelines of what is safe to eat also think that eating sweets, and other great sources of sugar is a good idea and “OK” for gout.  It isn’t.  Gout is often seen as an additional player in Metabolic Syndrome (AKA Syndrome X).  This comes to fruition by following the “Fat is the devil, eat more ‘complex carbs’ mentality”.  This is unfortunately one of the main reasons why there are more obese, overweight people and a greater incidence of autoimmune disorders in the world than ever before.  But that’s for another day.

Insulin resistance is a huge player as insulin is a potent inhibitor of uric acid excretion by the kidneys.  Most important in this resistance (especially in the case of fructose) is our ridiculous consumption of sugar and high fructose corn syrup (HFCS).  Despite the commercials by the corn growers saying “it’s just as healthy as sugar!” (anyone else find that sounds odd?) HFCS is not healthy.  Full stop.  Fructose stimulates purine synthesis by lowering the inorganic phosphate levels which normally regulate uric acid production in the liver, which leads to higher uric acid synthesis.  And since fructose is selectively metabolized by the liver, eating a diet high in fructose sets the liver up for insulin resistance.  This resistance leads to more free-flowing insulin, and now we have fructose causing an increase in uric acid production, as well as a decrease in uric acid excretion.  Fructose’s metabolism in the liver also leads to lactic acid production, which eventually reaches the kidneys and competitively inhibits the excretion of uric acid.  Yay!  Fructose is quite the effective multitasker!

Finally the part that really might make you dislike having gout, is that alcohol is also implicated in inhibiting uric acid excretion via the production of  lactic acid.  Alcohol is also great at using up those inorganic phosphates in the liver that like to regulate the production of uric acid.  So alcohol isn’t quite the Deion Sanders of gout that Fructose is, but it hits you with a double whammy.

So, now what?

Well, now you eat the diet that you are meant to eat.  Being humans we seem to be the only species that eats what we shouldn’t be eating, without noticing the health effects.  So, if you want to be healthy, you’d eat what a healthy person eats right?  If you found a platypus in your backyard and needed to take care of it, you’d look up what healthy, wild platypus’ eat and feed it that, right?  Well, you’re my found platypus and I’m telling you to eat what the other, healthy platypus’ are eating.  Keep in mind if you have certain things that light you up and make you feel awful, well, avoid those things!  While we are all extremely similar genotypically, there is still some play phenotypically (which makes life fun!) that leads us to need to tinker and play with what we’re eating until we find what works for us.

What you should eat:

  • Meat.  Wild game, poultry, red meats, something that used to live a great life.  Preferably wild caught, organic, free range, etc.  Take it easy at first and work into it.  Don’t try the 72oz. steak challenge, our diet still provides 1/3 of our bodies uric acid, but we need the dense protein to stimulate the kidneys to excrete more uric acid.
  • Vegetables.  Eat them.  If you think “dang, I’m eating a LOT of veggies here”, you probably still aren’t eating enough.  Find which ones you like, try new ones.  Avoid corn and peas, as they aren’t veggies, they’re a grain and legume, respectively.  Don’t go TOO nuts with potatoes, sweet potatoes, or squash, they’re just a little higher in starch, and we’re trying to create some insulin sensitivity.
  • Fruit.  Don’t go overboard,  fruits main sugar is fructose.   But fruit are great for satisfying a sweet tooth, and avoiding crushing a Coke, or other crappy food that is super high in HFCS or sucrose.  Try to incorporate more avocado and coconut products in your diet.  They’re high in healthy fats and they’re delicious and filling.
  • Nuts & Seeds.  They’ve got lots of fat in them so can be a little calorie heavy as people can generally put away a lot of nuts and seeds.  They also tend to skew the omega 6 to omega 3 ratio in an unfavourable direction.  But as a garnish, the fats are satisfying and they taste pretty good.

Drink:

  • Water.  Tea.  That’s about it.

DO NOT CONSUME:

  • CRAP – i.e. candy, soda/pop, fruit juices, straight sugar
  • Alcohol – Just stay away from it for a while.  Try to eliminate it for 30 days at least, and then go light (if you must).  Avoid beer and drink something clear (tequila, vodka, rum).
  • Grains – they’re poison (lectins, phytates) tainted, nutrient-sparse and carb HEAVY.  They’re like fructose in that they’re great at multitasking; they destroy your digestive system while robbing you of minerals AND they spike your insulin.  The only things the grains are better than is the stuff in the “crap” category.
  • Legumes – they’re full of phytic acid and they’re a crappy source of incomplete protein.  If you absolutely MUST eat them, soak them overnight and then slow cook them.
  • Rice & Pasta – they’re also nutrient poor and carbohydrate dense.  Pasta and rice have their own lectins, and will wreak havoc on your digestive system.

In addition to the dietary recommendations, get some regular activity (walks, light hike, whatever you like to do that involves moving) and workout intensely once or twice a week.  Try to stay warm (to avoid uric acid crystal formation), and get some good sleep (8-9 hours in a BLACKED OUT room).  And I want to mention one last time, ease into this, find what works for you and what doesn’t (within the allowed parameters) and give it some time.  Like anything in life worth having, this will take time and effort.

All the best,

Dr. Ball

p.s. I have to give credit to Dr. Loren Cordain, Robb Wolf, Tim Ferris and Gary Taubes for providing a lot of this information through blog posts, podcasts, newsletters and books!  All four of them have great books and I highly recommend them for everyone!

Organic doesn’t equal healthy

Carrot cake

Image via Wikipedia

Hey Folks!

First off, I’d like to give a shout out to my friend Danielle, who is running the scotiabank marathon in Toronto today while I sit in a starbucks sipping a coffee with some heavy whipping cream and cinnamon.  Strong work Dee, you’re awesome.

Now onto todays topic, organic foods.  I checked out the Whole Foods in Oakville yesterday.   It’s a pretty awesome spot, but like most “health” related situations it sparked my curious side.  As an aside they’ve got some seriously awesome stuff at this place and if you’re mindful of what you buy, you can get some really quality food without breaking the bank.  The problem I have with places like Whole Foods is that I think they trick people into making the same dietary mistakes, but with organic or exotic ingredients.

Organic, gluten free carrot cake tastes amazing, but it’s STILL cake. People seem to forget that.

There is a huge benefit to buying local, buying grass-fed/pastured and buying organic.  But buying organic pasta to put organic spaghetti sauce and organic parmasan cheese on top of it is just gives you an expensive plate of sugar.  It isn’t the lack of organic ingredients that is making you fat/inflammed/in pain, it’s the types of ingredients you’re eating in the first place.

Goji berries, while having a cool name, and packing some nutrients, are no better than blueberries. And we don’t have to go to Nepal to get wild, locally grown blueberries (that seems redundant doesn’t it?). If you’re shopping at health food stores to help the environment, purchasing exotic foods from across the world is not helping.  Things like goji berries, acai berries or the like, involve someone picking them lots of miles away, and shipping them around the world so that you can feel cool eating a “superfood”.  Don’t be that guy.  Eat the berries, fruits and vegetables local to our area, that are picked fresh, and allowed to ripen properly.  Concentrate on locally grown fruits and veggies. Kohlrabi, apples, figs, plums, peaches, beets, turnips, kale, brussel sprouts, the list goes on, are all good, locally grown, nutrient dense foods. Try to lean towards veggies, but fruit will satisfy a sweet tooth.

Organic cookies are still off limits people. Whole grain is not “ok”. Anything that resembles or seems like a grain is not ok. Get off the grains. these foods are still mostly sugar with some lectins, phytates and other wonderful ingredients mixed in. If you’re buying organic foods to be more “healthy”, you’re undermining yourself by eating these foods.

If you’re shopping at a health foods store to be cool, well, you’re doing it for the wrong reasons, and those of us who are doing it properly hope you enjoy your zumba/insanity/ab rocket workout and hope that it works out well.

Aside from the above recommendations, here are some more:

  • Try to find a CSA (community sustained agriculture) in your area and support it, it’s worth it.  You receive a good number of fruit and veggies.  Get ready to eat some mystery vegetables.
  • Look into contacting a farm for pastured meat.   Many times you can request your cow be grass finished (I.e. It never gets fattened up with grain).   You’ll pay more, but it’s worth it.  Also, ask for the fat rendered from the beef, most people don’t, but you’re paying for it and it’s great for cooking.  And, since you chose the grass finished beef, the fat profile is amazingly good FOR you.
  • Go to a farmers market in your area.   It’s the market of local stuff (fruit, veggies, meat, etc.).   Prices will be a bit higher than the previous two options, but you’re paying for the convenience.

That’s all for now! If you have any ideas or suggestions I missed, post ‘em to comments!

Gluten-free pizza…

Meatza Party!

Image by joshbousel via Flickr

Hey Everyone,

I recently enjoyed a gluten free pizza from a popular repetitious pizza store and thought I’d talk about something that crossed my mind while eating it.

“Does gluten really add THAT much to pizza?”

Apparently, yes. Gluten is the part of the equation in making bread that causes it to rise. It rises into pretty, bubbly, airy pockets in a thick crust pizza. So yeah, texture matters.  But what about the flavour?  For some reason I can’t imagine gluten itself tastes like much of anything (aside from sadness). This causes me to wonder why my “healthy” gluten free pizza tasted unimpressive in comparison to pizzas I’ve had in the past.

Then I began to think about pizza in general, especially the crust. Why is the crust so crucial? I think it’s because it holds all the good stuff. It falls into the category with the rest of the starchy carbs (in my opinion) that are solely a vessel for the parts of the meal that actually make it taste good.  Add in the lack of flavour to the fact that gluten is known to destroy people’s digestive tracts and you’ve got a pretty heft RISK portion of the risk:benefit ratio.  So what do I propose to solve this problem?

MEATZA.  It’s like a pizza, except the crust is made out of…. you guessed it, meat.  Delicious, nutritious, hunger satiating meat.  Thank god (or who/whatever you believe in) that animals are made out of meat, because if they were made out of rice cakes…. well then I’d have to be a vegetarian.  And I’d probably cry a lot more.  Not that those two things are related at all.

Anyway, if it entices you, and you think you’ll enjoy it, AND you promise to eat a gigantic salad at some point too, then I say dig in and enjoy some meat flavoured meat.