Hey Folks! We’re back with an exciting blog post about some proper shoulder positioning – where your shoulder should be, what that helps you to accomplish functionally, and the effects its’ position has on your appearance.  This information will change your life… or maybe just your press, and snatch, and overhead squat, and bench/push ups,

Side note:  I’m going to refer to “god” throughout this article every so often.  It isn’t ideal, but I’d like everyone to consider this also as Allah, Buddha, or whatever else your religious beliefs name (or don’t name) your higher powers.  In no way do I plan to offend anyone, please don’t hesitate to let

Hey Folks! n=1 (actually it was 2). 100% of the subjects in this study enjoyed riding a bike off a ramp into the lake. Statistical significance reached. So I’m working on a more technical post about HOW everything breaks down with disordered eating involving insulin resistance, depression, IBS, infertility and so on.  Here’s hoping it

Hi Folks! Spring is getting closer! So I fully intended on having a well written, long and informative article to post this week but I just haven’t managed to get around to it.  So today will be a smattering of link posts and thoughts about the happenings as of late. As I previously posted about,

This past weekend I attended the Paleo Solution seminar put on by Robb Wolf.  It was well organized, timed and executed.  I will preface this “review” with the fact that I really dig everything Robb is doing with regards to the paleo “movement”.  Much like myself, Robb just wants to help people achieve and experience

Alternate Title: Poor posture is like a rocking chair – it gives you something to do but it doesn’t get you anywhere.   Back from part 1, here we go again. With all that having been said – being neurotic about who gives you advice on your health, and what you end up doing doesn’t

Alternate title: I can’t let someone else worry about it, unless by someone else, you mean me. Eating quality food is a pre-requisite for quality health I recently attended a chiropractic seminar that was full of folks who are very concerned about your health.  But from what I can gather, they are only concerned with

  Over/through a small stream, climbing up rocks, and I'm the tiny speck in the bottom right area. Milford Sound, New Zealand. Humans are animals.  You know I’ve spoken about this before.  But I think we need to revisit this idea on a regular basis. John Durant of Hunter-Gatherer.com, made a recent post with a

USDA food pyramid – puuuure evil Hey Folks! So, I believe the USDA has come up with new recommendations sometime recently, which others have already covered, but that I’m not exactly sure when they came out, because I rarely watch/read the news.  Oh well.  Having studied nutrition, and nutritional advice from many many people over

But it doesn’t make sense – How could the pain you’re feeling NOT be due to the pain?  Well… it’s because you can’t feel movement. I’d always learned and read this in school, but sometimes a “refresher” is nice.  I recently read a journal article that did that for me (Changes in Aβ non-nociceptive primary