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When the pain isn’t because of the pain…

But it doesn’t make sense – How could the pain you’re feeling NOT be due to the pain?  Well… it’s because you can’t feel movement.

I’d always learned and read this in school, but sometimes a “refresher” is nice.  I recently read a journal article that did that for me (Changes in Aβ non-nociceptive primary sensory neurons in a rat model of osteoarthritis pain [Molecular Pain 2010, 6:37]).  Unfortunately, journal articles can be a pain to read.  You need to look through the authors opinions, crappy statistical analysis, misreporting, etc.  Anyway, that’s not what today’s post is about…

So what was the article about?

  • The authors had mice that were either “normal” (not surgically injured) and those who were given osteoarthritis (surgical removal of medial meniscus and partial removal of the ACL in the knee)
  • Time was passed and osteoarthritis developed in those rats with the surgical injuries (poor little guys)
  • The authors then tested the rats neural pathways for nociception (pain) and mechanoreception (proprioception – range of motion/body sense/knowing where you are in space)

So what did they find?  (all results are in comparison to the healthy, happy rats)

  • The injured rats were much more quick to react to stimuli that would not normally perceived as pain (they were very sensitive to stimuli that could eventually be painful – think poking the back of your hand lightly with a toothpick versus pushing it into your skin)
  • The resting potential of nerves responsible for the perception of pain were closer to depolarizing than control rats (this means less stimuli is required for these rats to experience pain)
  • Conversely, the mechanoreceptors were further from depolarizing in the injured rats (this means they weren’t just not moving as much, their movement wasn’t being recognized by the brain as much

Why does this matter to you?

Like I’ve said before, movement and pain are competitive inhibitors, meaning they cancel each other out.  This is often responsible for the good feeling you have after exercising (outside of the hormonal response) and chiropractic.  Chiropractic being the donor of full, accessible, pain-inhibiting range of motion signals to your brain.

But those mice have arthritis and I don’t!

Maybe.  Not to be a debbie downer, but most people have knee/elbow/shoulder/wrist/low back pain that isn’t really pain per se, but is inconvenient or annoying.  That’s the very early stages of osteoarthritis, unless the reason you’re having that recurring problem (posture, movement patterns, etc.) is remedied.  Besides, wouldn’t you want your brain and joints to benefit from a full range of motion?

So, as per usual my recommendations are:  See a chiropractor, exercise intelligently with regularity, eat real foods that were designed for you, and de-stress in a regular basis.

All the best folks!

Dr. Ball

p.s. If you’re in the Oakville or Mississauga areas, come in and see me!  I’m located at Element Crossfit and I’m there Monday through Friday.  Cheers!  Click here to book an appointment with me or give me a call at (647) 268-4703.

Why Chiropractic? or Where did these demons in my spine come from?

Why Chiropractic?

Hey Folks, time for another awesome blog post about the best thing since sliced back bacon… Chiropractic!

A common question I receive from the non-chiropractor-seeing population (and sometimes from the chiropractor-visiting population as well) is “Why do I need to see a chiropractor?”

Have a seat, (with good posture, of course) this may take a while…

This guy can exorcise the demons in your spine.

Chiropractic operates under a different paradigm than medicine.  This wouldn’t be a problem if it weren’t for the fact that the only health care model that most of us are exposed to from birth onwards is the medical model.  Many folks never see a chiropractor in their lifetime (a single tear rolls down my cheek for those people).  Even then, some who DO see a chiro never learn about our paradigm as sometimes it’s just easier to try and fit chiropractic into the medical model.  To really understand WHY you should visit a chiropractor, we need to delve deeper into the chiropractic wellness paradigm.

Here’s the gist of our model:  Aside from some (very few) exceptions, we all share the same genetics that are designed to express health.  Unless you believe that absolutely everything you do is preordained, you have to believe that the choices you make in life have an impact on it.  I’m here to tell you that provided the right environment (created by your choices), your body (and its’ genetics) have no choice but to make you healthy, happy and wealthy (ok, maybe not wealthy).  So when we think about our health in this light, it’s our choices that determine how healthy we are.  There are no tricks, no hacks and no shortcuts (Sorry, Tim Ferriss).

“Life is hard!”

I’m not a fan of that saying at all.  Life isn’t hard, life is awesome.  Life can however, lead to misalignment/motion restrictions/problems with your spine and its’ joints.  Some chiropractors like to call these problems, “subluxations”.  I personally don’t care what you want to call them, I just want your spine moving better.  Like avoiding exercise and eating junk, having these adaptations (subluxations) in your spine is a bad thing.  Subluxations can be caused by traumas in the large sense, like being born, being hit by a car/linebacker or falling off a ladder.  They can also be caused from small incremental things, like poor posture, sitting too much and repetitive motions.  Toxins like gluten, heavy metals, allergenic substances (depending on your allergies) can cause them as well as things as simple as stress (just think about your posture in a stressful situation… not good).  As you can imagine, this means living life can frequently lead to these problems in your spine.

“But then I would have them ALL the time!”

False.  We’re humans.  Anyone who’s ever dropped a baby knows that we’re designed to be resilient.  A baby can recover from a small drop but if the baby falls from a decent height or you start dribbling the baby like a basketball there might be some problems.  A simple and effective way to think about these causes of subluxation, is as stressors.  Stress is a stressor (D’uh?), but so is gluten, too much sitting and taking a line drive to the solar plexus (I’ve always wanted to use that in a sentence).  Pain is also a stressor.  The effects of these stressors are FAR reaching and reducing/eliminating them is responsible for the far reaching effects of chiropractic.  I will get into this in more detail next post, as your attention span is most likely fried by now.

Cheers!

Dr. Adam Ball

P.s. I’m on Twitter and Facebook these days.  Now you can comment here, send me a message or heckle me on my wall.  Either way, I love hearing from you guys!