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Why I care about MORE than your spine, Part 1

Alternate title: I can’t let someone else worry about it, unless by someone else, you mean me.

Eating quality food is a pre-requisite for quality health

I recently attended a chiropractic seminar that was full of folks who are very concerned about your health.  But from what I can gather, they are only concerned with knowing you’re getting adjusted (by them, of course).  I like the general ideas they run with, in theory.  The idea being, that as chiropractors we understand the biomechanics of the spine and its’ effects on the nervous system, and therefore your health better than anyone else.  We learn (for years) how to adjust specifically to correct any motion restrictions/subluxations/misalignments that may be preventing you from expressing the health you’re meant to.  This is a very good thing and is hugely important to human health.  This is where their effort to make you healthy ends though.

Let dietitians worry about diet.  Let physiotherapists and personal trainers worry about the muscles and exercise.  Let therapists worry about mental health.  This is the idea running with the folks running this recent seminar I attended.  Well that’s a great idea… in theory.  It’s a great idea until 6 months into your chiropractic care with me you still aren’t getting the results we’d expected.  It’s great until I learn that your lack of health is because the dietitian that is taking care of your nutrition believes that you need to be eating 9-12 servings of grains a day and that eating too much meat will give you cancer.  Uh oh.  BIG uh oh.

Problem 1: Most people giving dietary advice don’t know what they’re talking about.  Without going into a lot of details and talking about all the exceptions, the human species has evolved (or been created) to eat a diet that is congruent with our genetics.  What this means, is that our genes are meant to express health, but they can only be “turned on” if the signal we send (via our lifestyle and nutrition) asks them to.  This means no grains, legumes, and in some cases no dairy.  Read more about what we SHOULD be eating here.

Problem 2: Most people giving exercise advice don’t know what they’re talking about.  You don’t need to spend hours in the gym.  You don’t need to exercise LONGER, and for many people, doing this will make things WORSE.  I’m not telling you not to exercise.  I’m telling you to be smart about it, but most people don’t have a good idea of what being smart about exercise means.  Exercise is a stressor in your life.  Fortunately it is a healthy, predictable, measured and planned stressor.  An intelligent exercise program will make you healthier, without stealing all your time.  Read more about how you SHOULD be exercising here.

Problem 3: If you’re doing these other things correctly/intelligently, then you will experience health a lot more quickly (due to decreased stress levels).  I can’t morally have you come to my office 3 times a week for 13 weeks knowing that if I was intelligent enough to address your diet and lifestyle, you’d need just a fraction of that amount of care.  It would make me a lot more money if I told you to eat according to the USDA food pyramid, exercise using isolation machines and stairmasters, and then come see me whenever you felt you weren’t making progress (indefinitely, in this situation).  I do care about making money (we all have to live), but I want to make my money from making you healthy, and having you tell your friends and loved ones.

My goal as a health care provider is to make you healthier every time I see you.  To influence you to make healthy decisions, and to give you the ability to make those decisions more easily.  I won’t compromise my morals and assume you’re eating and moving well.  Maybe it’s neurotic or obsessive of me, but I’ll sleep better knowing you’re out there making good choices.  Within that same vein you shouldn’t compromise your health by expecting your body to produce excellence while you feed it crap.  I can make your spine move more appropriately but I can’t make you eat well, exercise and de-stress.  If you care about yourself you’ll make a commitment to doing those things.  I’ll be providing you the information and ability (as well as referring you to sources I know and trust) to make good decisions as well.

Good work, team,

Dr. Adam Ball

Let me know what you think, if you disagree, or if you love grains!  Drop a comment! – Please share this on Facebook/Twitter too!

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Wild animals are healthy animals

 

Over/through a small stream, climbing up rocks, and I'm the tiny speck in the bottom right area. Milford Sound, New Zealand.

Humans are animals.  You know I’ve spoken about this before.  But I think we need to revisit this idea on a regular basis.

John Durant of Hunter-Gatherer.com, made a recent post with a news story about two gorillas living in a zoo in Cleveland.  According to the news story, the leading cause of death of gorillas living in zoos, is heart disease.  (Side Bar:  It would be interesting to see the cause of death of every species that lives in a zoo and is “fed” according to what we think they should eat).  Does this blast anyone else’s mind?  How many wild gorillas are dying of heart disease?  I’m willing to bet, that much like wild humans, the number of wild gorillas dying of heart disease is zero.  Why is this happening?

Even more surprising about the news story, is that someone was around to say, “Hey, why don’t we try feeding the gorillas the types of food they’d actually eat?”  Looks like the world hasn’t gone completely mad yet.  Thank goodness.  So, what did they find when the gorillas transitioned to eating genetically congruent foods?  The apes got healthier.  Their markers for heart disease decreased.  But that’s not all!  What else happened?  They stopped acting weird.  The behaviors that are typical of captive gorillas (vomiting foods back up and eating them again, pulling out their hair and eating it) started to disappear (wild gorillas apparently do not do this stuff… could this be gorilla indigestion?) and they started acting like wild gorillas again.  Amazing.

So to sum things up, when gorillas eat a diet they’re supposed to eat, they not only get healthier in regards to their heart health, but mental health improves, they achieve a healthier body composition and, I assume, they’re much happier.

Can we please step back and see ourselves as the animals that we are right now?  Take a look at a phylogenetic tree.  Homo sapiens are not too far away from chimpanzees, orangutangs, and even gorillas.  So why are we NOT asking the same questions about human health?  Humans are dying all day everyday for the exact same reason (heart disease, among many other chronic diseases).  We’re eating foods we are not designed to eat, we’re moving in ways we are not supposed to move, and our social interactions are moving further and further away from normal (remember life before the internet?).

Erwan Le Corre of Movnat.com  is building a legacy.  I hope that in the future, he wins the Nobel Prize.  If we can learn from him, build on the principles of MovNat and shape our communities and societies around those principles, we will regain the health we’re designed for.  We can return to being the species that deserves to be at the top of the food chain.  Right now, we are the sickest species on the planet.  We need to figure out how normal humans live, and we need to get back to that as much as we can.  We need to emulate it.  I’m not asking you to stop using a toilet, or to throw away your computer and all your cherished belongings.  There are advantages to having permanent dwellings, electricity and many other benefits of modern living.  What I AM asking you to do is think about how you eat, move and think.

Eat a human diet:

  • What would you eat if you were thrown out into the wild?
  • Would you avoid killing and eating even the small creatures you could find, because it’s immoral and “bad for you”?
  • Would you try to find the fields of wild grains, so that you can pick hundreds of thousands of tiny seeds, find some stones to grind them one, and some water to hold the powder together and then create a fire so that you can somehoe fry the mush that is created from all your efforts?
  • Would you look for fruits and veggies that look, smell and taste edible?
  • Would you kill and eat every possibly edible part of an animal, or would you throw away the organs because they’re “gross” and go hungry?

Move like humans are meant to move:

  • I’m not going to write a lot here, but MovNat would be ideal
  • Crossfit is a close second, when done properly – This is a good example of using modern tools to achieve/supplement natural movement patterns

Think like humans are meant to think:

  • Isn’t it weird that instead of speaking with each other there is more online communication than ever before?  IMs, texts, emails, blogs (yes, I realize I’m criticizing myself), etc.
  • We have more depression, ADD, ADHD, autism, anxiety and just about every other mental disorder there is than any other time in history.
  • There are a lot of venues where negative is funny.  This I have a particular peeve with.
  • Feeling love, trust and respect is dying it seems – let’s not let that happen.

I feel like we’re making changes slowly.  MovNat is becoming more popular, as well as many other similar pursuits from other like-minded people.  People are becoming fed up with conventional wisdoms’ ideas about health and what the next new superfood/exercise program will save us from ourselves.  There is nothing new we need learn to take action.  We just need to look at healthy people and see what they’re doing.  I’ll end this post with a quote you’ve probably seen before, “Nothing in Biology makes sense except in light of evolution.” – Theodosius Dobzhansky

Cheers Folks!

Dr. Adam Ball

How Do YOU Stimulate Yourself?

DNA, RNA, transcription, translation,

Image via Wikipedia

Hey Folks,

In a previous post I mentioned how animals in captivity have shortened lifespans and a whole slew of other problems.  Today we’re going to delve into the guiding principles of health, and why the oneswe’re currently using don’t work.

The human body is designed to respond and adapt to the stimuli with which you provide it.  That stimulus can be either genetically congruent, or it can be genetically incongruent.  Whether you believe in evolution, creation or any mix of the two, this guiding principle applies to you.

So what type of stimuli am I speaking of, that are causing you to adapt?  The stimuli I’m speaking of includes everything from where you are, to what you do and think.  To avoid chaos and bad science we need a guiding principle, to direct the stimuli you experience and to help us make intelligent choices with regard to those experiences.  How about evolution for a guiding principle?  If we use consider the things we do in life, are they consistent with the actions we have evolved to go?  Genetics appears to be the new culprit for poor health, but do you think that over the millions of years of our evolution that poor genes that made us sick were more successful at being passed onto the next generation than healthy genes?  Would it make any sense that your body was directed through tens of thousands of generations to sabotage you when you least expect it?  This is what we’re being taught and exposed to all day everyday.  Many drug companies claim that they are only indicated when other forms of treatment have not worked.  Lately it appears that step has been skipped over, and we’ve all assumed it won’t work.  Adusting your lifestyle is the ONLY thing that will make you healthier.  Taking medications will change your symptoms or lab values and you and your MD can celebrate those values, but you aren’t any healthier, that’s for certain.

For just a moment, let’s pretend that you are the proud owner of the perfect genes.  If you were consuming a diet high in processed carbohydrates, vegetable oils, and grain fed meats.  You didn’t have any physical activity for the day, and you sleep poorly.  Do you think that your perfect genetics are making a mistake when they decide to upregulate the genes that lead to increased LDL cholesterol, decreased HDL cholesterol, increased triglycerides and a down regulation of the proteins responsible for producing the insulin receptors on cells?  Or is your DNA just responding to the stimulus that you’re providing it?

If you believe it isn’t a mistake, and that it happened for a reason – would it make any sense to you to take a drug that prevents your body from being able to react to the stimuli you provide it?

I’m willing to bet you said “no” to that question.  But that’s what we’re doing with our current health and wellness model.  High cholesterol?  Who cares WHY it’s happening, continue to eat crap and take statins.  Little to no midline stability?  Forget correcting posture and how you move, do crunches until your face goes numb.  Depressed? Don’t worry about changing your lifestyle, it has nothing to do with you, it’s serotonins fault!

We are stuck in the one cure for one ill model, and we’re slowly being convinced that any inadequacies in our lives have nothing to do with us!  I’m sorry to tell you this, but you aren’t as unique as you think you are.  As homo sapiens we have the same genes as our ancestors from 40,000 year ago.  They’re all in there.  What we do with our lives is what affects how they’re expressed.  The diversity of people on the planet is a good example of the many different ways our genes can be expressed.  Can you think of anyone that exercise is BAD for?  That eating high quality, organic, free range food would be bad for some people and good for others?  That getting adequate sleep would be bad for some people?  That smiling and laughing is bad?

How can there be things that are good for EVERYONE?  Because we’re all designed to be healthy, happy, successful humans.  Full stop.  Your body can’t help but express crap if you feed it with crap.  It also can’t help but express excellence if you provide it with excellence.  Too much sitting is just as toxic as too much gluten.  Proper diet is just as important as getting exercise and sleeping well.  We need to give up the “I have this problem that requires that solution”, and embrace the, “am I living in a way that will best allow my DNA to express health?”.

What are you providing your body?  Are you feeding in crap and expecting excellence?   Take stock in what you’re doing well for yourself and celebrate it.  Acknowledge what you aren’t and plan a way to address it.  There is always a better you out there, waiting to be experienced.  Don’t get lost among the shiny promises of the one problem-one solution people!

Dr. Adam Ball