Hey Folks! Do you suffer from IBS symptoms, acid reflux, varied energy levels, and/or various musculoskeletal aches and pains? You don’t need to live that way! We’ve all slowly wandered astray when it comes to our health, often wondering, “oh no, what’s WRONG with me?” when our health is less than optimal. I’m here to

Hey Folks! So I probably should have written a blog post about a month ago, but life got busy.  Sorry. For those of you that don’t know, I (Dr. Ball) moved up to Sudbury to take over an awesome chiropractic practice and to bring the message of wellness to the masses up in Northern Ontario. 

So I had planned on stopping the “shoulders saga” after the previous two posts but then thought about this on the way to work today – there are a lot of ways to work on the shoulders that essentially do nothing for you, therapeutically.  I confess, in my past I have worked on shoulders for

Hey Folks! So it has taken me a little longer to get to this than I had planned, but here it is; What to do in the case of some poor shoulder positioning.  This is going to help you improve your function, meaning better pendlay rows, better overhead squats and better just about everything involving

Hey Folks! We’re back with an exciting blog post about some proper shoulder positioning – where your shoulder should be, what that helps you to accomplish functionally, and the effects its’ position has on your appearance.  This information will change your life… or maybe just your press, and snatch, and overhead squat, and bench/push ups,

Side note:  I’m going to refer to “god” throughout this article every so often.  It isn’t ideal, but I’d like everyone to consider this also as Allah, Buddha, or whatever else your religious beliefs name (or don’t name) your higher powers.  In no way do I plan to offend anyone, please don’t hesitate to let

Hey Folks!  I miss you all.  Sorry I haven’t been keeping in touch, HOWEVER, you’ll be happy to know that Rachael (many of you will know who I’m talking about, some may not, that’s ok… for now), and I have been working on a bit of a “program” or informational source, or answer… to all

Hey Folks! n=1 (actually it was 2). 100% of the subjects in this study enjoyed riding a bike off a ramp into the lake. Statistical significance reached. So I’m working on a more technical post about HOW everything breaks down with disordered eating involving insulin resistance, depression, IBS, infertility and so on.  Here’s hoping it

Hi Folks! Spring is getting closer! So I fully intended on having a well written, long and informative article to post this week but I just haven’t managed to get around to it.  So today will be a smattering of link posts and thoughts about the happenings as of late. As I previously posted about,

This past weekend I attended the Paleo Solution seminar put on by Robb Wolf.  It was well organized, timed and executed.  I will preface this “review” with the fact that I really dig everything Robb is doing with regards to the paleo “movement”.  Much like myself, Robb just wants to help people achieve and experience