Real Life Health offers the following services:

Chiropractic Care

For Wellness, Injuries and Prevention

Wellness & Prevention – based on your bodies’ alignment and movement

  • Gentle & Traditional/Manual Chiropractic techniques
  • Muscle work to loosen up tight muscles & reduce adhesions
  • Instrument Assisted Soft Tissue Technique to help break up scar tissue and adhesions
  • “Rock Tape” to help hold adjustments, create stability & improve performance
  • Neuroanatomical and Traditional Chinese Medicine Acupuncture to reduce pain and/or stress levels

Book in for Chiro

Physiotherapy

Move better, Heal Injuries, Optimize Performance

Get out of pain & Improve function

  • In depth biomechanical assessment of musculoskeletal injuries
  • Selective Functional Movement Assessment to evaluate motor patterns
  • Manual therapy
  • Exercise based approach to regain muscle strength, flexibility and balance
  • Electrotherapy to help with pain and inflammation
  • Integrated Dry Needling to treat myofascial pain & address tight muscles
  • Medical Acupuncture to reduce pain and inflammation
  • Taping techniques to reduce pain and promote proper muscle patterning

Book in for Physio

Massage Therapy

Heal Tissue, Improve Flexibility, Reduce Pain

Massage Therapyto improve mobility and reduce pain

  • Reduce muscle tension
  • Relieve chronic or acute pain
  • Relax, sleep and digest better
  • Improve your overall sense of well-being
  • Low back pain, headaches, shoulder or hip dysfunction/pain can all be improved

Book in for Massage

Wellness Nutrition & Lifestyle – to optimize health, performance & longevity

  • Consultation & recommendations for making habits and healthy choices with regard to diet & lifestyle
  • Custom supplements ordered specifically for your needs
  • Lifestyle and physical activity recommendations
  • You can read more about what is involved in addressing your nutrition here

Intelligent Physical Activity – to support your health and performance goals

  • Dr. Ball also owns and runs CrossFit Sudbury, Sudbury’s first and ONLY CrossFit gym
  • Strength, Flexibility, Speed, Power, Balance, Coordination and numerous other characteristics of fitness are all addressed using intelligent training methods and progressions tailored specifically to your needs
  • Introduction is done in a 1 on 1 or 2 on 1 environment to provide the best possible coaching and leaning experience
  • Learn a little about what CrossFit is here & here