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	<title>Real Life Health</title>
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	<link>http://www.reallifehealth.ca</link>
	<description>with Dr. Adam Ball</description>
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		<title>Navigating the Paleo World</title>
		<link>http://www.reallifehealth.ca/diet/navigating-the-paleo-world</link>
		<comments>http://www.reallifehealth.ca/diet/navigating-the-paleo-world#comments</comments>
		<pubDate>Mon, 22 Apr 2013 18:56:56 +0000</pubDate>
		<dc:creator>Dr. Adam Ball</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[Hey Folks! SO!  Dr. Oz has finally decided to have someone from the paleo world on his show.  His guest today will be Dr. Loren Cordain &#8211; the author of, &#8220;The Paleo Diet&#8221; (among other books).  Dr. Cordain is probably the person most responsible for the expansion and popularization of the Paleo diet.  There were ]]></description>
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		<title>Increasing ability versus decreasing disability</title>
		<link>http://www.reallifehealth.ca/exercise/increasing-ability-versus-decreasing-disability</link>
		<comments>http://www.reallifehealth.ca/exercise/increasing-ability-versus-decreasing-disability#comments</comments>
		<pubDate>Thu, 07 Feb 2013 18:29:12 +0000</pubDate>
		<dc:creator>Dr. Adam Ball</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Research]]></category>
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		<category><![CDATA[Adam Ball]]></category>
		<category><![CDATA[Chiropractic]]></category>
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		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sudbury]]></category>
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		<guid isPermaLink="false">http://www.reallifehealth.ca/?p=659</guid>
		<description><![CDATA[Hey Folks! I am a healthcare practitioner that specializes in movement, nutrition and wellness.  My job is making people better.  That’s a very subjective goal, but it’s a crucial goal for sure.  Many people live their lives simply hoping they don’t encounter illness or disability.  Many hope it won’t “get” them.  I’m here to tell ]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Research of the Day &#8211; Nov 22, 2012 &#8211; Fish versus Anxiety&#8230; Who wins???</title>
		<link>http://www.reallifehealth.ca/diet/research-of-the-day-nov-22-2012-fish-versus-anxiety-who-wins</link>
		<comments>http://www.reallifehealth.ca/diet/research-of-the-day-nov-22-2012-fish-versus-anxiety-who-wins#comments</comments>
		<pubDate>Thu, 22 Nov 2012 18:43:02 +0000</pubDate>
		<dc:creator>Dr. Adam Ball</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[Hey Folks! Research of the Day! Today&#8217;s Article: Omega-3 Supplementation Lowers Inflammation and Anxiety in Medical Students: A Randomized Controlled Trial What they did: Split a group of medical school students up into groups that received either ~2.3g of EPA + DHA per day, or some capsules containing ~2.3g of a mixture of palm, olive, ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Research of the Day &#8211; Nov 21, 2012 &#8211; Wheat. It doesn&#8217;t just affect your belly&#8230;</title>
		<link>http://www.reallifehealth.ca/diet/research-of-the-day-nov-21-2012-wheat-it-doesnt-just-affect-your-belly</link>
		<comments>http://www.reallifehealth.ca/diet/research-of-the-day-nov-21-2012-wheat-it-doesnt-just-affect-your-belly#comments</comments>
		<pubDate>Wed, 21 Nov 2012 16:55:23 +0000</pubDate>
		<dc:creator>Dr. Adam Ball</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://www.reallifehealth.ca/?p=587</guid>
		<description><![CDATA[Hey Folks! Yeah, I didn&#8217;t post a &#8220;research of the day&#8221; yesterday. Turns out it&#8217;s far easier to read studies than it is to read them AND write about/summarize them. Oh well! Today&#8217;s Article: Improved Xenobiotic Metabolism and Reduced Susceptibility to Cancer in Gluten-Sensitive Macaques upon Introduction of a Gluten-Free Diet I can&#8217;t bite wheat ]]></description>
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		<title>Research of the Day &#8211; Nov 19, 2012 &#8211; Colic &amp; Chiro, they go together like bacon and just about anything&#8230;</title>
		<link>http://www.reallifehealth.ca/opinion/research-of-the-day-nov-19-2012-colic-chiro-they-go-together-like-bacon-and-just-about-anything</link>
		<comments>http://www.reallifehealth.ca/opinion/research-of-the-day-nov-19-2012-colic-chiro-they-go-together-like-bacon-and-just-about-anything#comments</comments>
		<pubDate>Mon, 19 Nov 2012 18:33:14 +0000</pubDate>
		<dc:creator>Dr. Adam Ball</dc:creator>
				<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[Hey Folks! I took the weekend off &#8211; My brother and Sister-in-law were up to visit so I had more fun things to do. Todays article Efficacy of Chiropractic Manual Therapy on Infant Colic: A Pragmatic Single-Blind, Randomized Controlled Trial I don&#8217;t have the full text (yet), but I couldn&#8217;t rob you of this one&#8230; ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Opinion Friday &#8211; on reading research&#8230;</title>
		<link>http://www.reallifehealth.ca/uncategorized/opinion-friday-on-reading-research</link>
		<comments>http://www.reallifehealth.ca/uncategorized/opinion-friday-on-reading-research#comments</comments>
		<pubDate>Sat, 17 Nov 2012 03:25:24 +0000</pubDate>
		<dc:creator>Dr. Adam Ball</dc:creator>
				<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.reallifehealth.ca/?p=582</guid>
		<description><![CDATA[Hey Folks! No research today&#8230; I read some articles yesterday but lacked the patience to write about them yesterday. Life got a little busier than usual this past week. I think I&#8217;ll be reserving Fridays for some commentary on what I&#8217;ve read, which I&#8217;m sure will include the articles you&#8217;ve seen me review as well ]]></description>
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		<title>Research of the Day &#8211; Nov 14, 2012 &#8211; Exercise&#8230; It&#8217;s good for you&#8230; Surprise!</title>
		<link>http://www.reallifehealth.ca/exercise/research-of-the-day-nov-14-2012-exercise-its-good-for-you-surprise</link>
		<comments>http://www.reallifehealth.ca/exercise/research-of-the-day-nov-14-2012-exercise-its-good-for-you-surprise#comments</comments>
		<pubDate>Wed, 14 Nov 2012 22:05:42 +0000</pubDate>
		<dc:creator>Dr. Adam Ball</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.reallifehealth.ca/?p=579</guid>
		<description><![CDATA[Hey Folks! I&#8217;ve skimmed about a dozen articles today and can&#8217;t really find a topic or good quality article I feel like reading, so I chose an easy and semi-boring one, in my opinion. Either way, here it is: Todays Article: Resistance Training and Older Adults with Type 2 Diabetes Mellitus: Strength of the Evidence ]]></description>
		<wfw:commentRss>http://www.reallifehealth.ca/exercise/research-of-the-day-nov-14-2012-exercise-its-good-for-you-surprise/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Research of the Day &#8211; Nov 13, 2012 &#8211; Weightlifting and injuries, so You&#8217;re saying there&#8217;s a chance&#8230;</title>
		<link>http://www.reallifehealth.ca/exercise/research-of-the-day-nov-13-2012-weightlifting-and-injuries-so-youre-saying-theres-a-chance</link>
		<comments>http://www.reallifehealth.ca/exercise/research-of-the-day-nov-13-2012-weightlifting-and-injuries-so-youre-saying-theres-a-chance#comments</comments>
		<pubDate>Wed, 14 Nov 2012 00:50:17 +0000</pubDate>
		<dc:creator>Dr. Adam Ball</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Adam Ball]]></category>
		<category><![CDATA[Chiropractor]]></category>
		<category><![CDATA[Sudbury]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.reallifehealth.ca/?p=577</guid>
		<description><![CDATA[Hey Folks! Research of the day! I&#8217;m out a limb here &#8211; examining a paper reporting injury rates among Olympic Weightlifters. No one ever learned anything by turning a blind eye to the things they love just because they love them! Todays Paper: Injury Rates and Profiles of Elite Competitive Weightlifters I think he&#8217;s doing ]]></description>
		<wfw:commentRss>http://www.reallifehealth.ca/exercise/research-of-the-day-nov-13-2012-weightlifting-and-injuries-so-youre-saying-theres-a-chance/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Research of the Day &#8211; Nov 12, 2012 &#8211; Fish oil can help your liver&#8230; but it isn&#8217;t magical</title>
		<link>http://www.reallifehealth.ca/diet/research-of-the-day-nov-12-2012-fish-oil-can-help-your-liver-but-it-isnt-magical</link>
		<comments>http://www.reallifehealth.ca/diet/research-of-the-day-nov-12-2012-fish-oil-can-help-your-liver-but-it-isnt-magical#comments</comments>
		<pubDate>Tue, 13 Nov 2012 01:45:44 +0000</pubDate>
		<dc:creator>Dr. Adam Ball</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.reallifehealth.ca/?p=575</guid>
		<description><![CDATA[Hey Folks! Research of the Day time! Todays research is brought to you by my homework as well as the fact that I got a bunch of fish oil in at the office last week and am hoping to dish it out to whoever needs the best fish oil money can buy! Great price too ]]></description>
		<wfw:commentRss>http://www.reallifehealth.ca/diet/research-of-the-day-nov-12-2012-fish-oil-can-help-your-liver-but-it-isnt-magical/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Research of the Day &#8211; Nov 11, 2012 &#8211; Sleep your fat away!</title>
		<link>http://www.reallifehealth.ca/wellness/research-of-the-day-nov-11-2012-sleep-your-fat-away</link>
		<comments>http://www.reallifehealth.ca/wellness/research-of-the-day-nov-11-2012-sleep-your-fat-away#comments</comments>
		<pubDate>Sun, 11 Nov 2012 18:27:05 +0000</pubDate>
		<dc:creator>Dr. Adam Ball</dc:creator>
				<category><![CDATA[Research]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Adam Ball]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Chiropractor]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Sudbury]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.reallifehealth.ca/?p=573</guid>
		<description><![CDATA[Hey Folks! Todays post will be short and sweet because I don&#8217;t have the full study (they cost money&#8230; a lot) and because I need to go to costco and then study. Todays research paper: Impaired Insulin Signaling in Human Adipocytes After Experimental Sleep Restriction: A Randomized, Crossover Study What did they do: They asked ]]></description>
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