So I fully intended on having a well written, long and informative article to post this week but I just haven’t managed to get around to it. So today will be a smattering of link posts and thoughts about the happenings as of late.
As I previously posted about, the Robb Wolf seminar was a great refresher about paleo nutrition and the optimal approach to the dietary management of chronic disease. Since then I have had the chance of speaking with some friends and family about the seminar and about diet in general and some questions/comments arose, as they usually do.
- Vegan babies are occasionally not well taken care of and they die, usually due to malnutrition – As far as I’m concerned this is unacceptable, and these parents are knowingly starving their babies to death. This is tragic and unnecessary. The parents should know better, but if they’re mistaken enough to think that humans can thrive on a vegan diet, they are more than likely mistaken about most things related to human physiology. I think it would be interesting to find out if the parents who were responsible for these babies had to rethink their logic and understanding of nutrition, seeing that this type of diet not only does not create optimal health, but doesn’t even create an environment where a human baby can survive.
o Links here (1 old, 1 new): http://www.breitbart.com/article.php?id=CNG.35c2caa5efa0e183b7b38a2d0e2b7f40.71&show_article=1
- Far less intense is the “evil trifecta” proposed by Robb Wolf (and also explained at length by Dr. Kurt Harris, Dr. Emily Deans, and I’m sure many others) of gluten, linoleic acid (the polyunsaturated, n-6 fatty acid found in many vegetable oils), and fructose. After having mentioned this to people I get a mixture of responses.
o For those familiar with paleo nutrition, the next question is usually from the person shooting for perfection, “so should I stop eating fruit?” or the person who is already annoyed with having given up grains, “so you’re telling me I can’t have fruit anymore either?”
o The answer is no, you don’t have to give up fruit. They’re fruit. Reminds me of a post by the folks at Whole9 (http://www.urbangetsdiesel.com/2009/06/carrot-train-to-crazytown.html). While the main sugar in fruit IS fructose, there really isn’t THAT much that you need to worry about fatty liver disease or insulin resistance. That is unless you’re crushing a LOT of fruit. This tends to be the tendency to those new to paleo/primal eating. They’re still sweet, and they generally taste better than vegetables. But if you’re replacing all your vegetables with fruit, it might eventually become a sticking point for weight-loss and well-being. Just saying.
o The other answer is, “but I love grains! WHOLE grains must be good right? I don’t eat white wonder bread, I eat the stuff with lots of fibre!” Sorry folks, but no bread is the best kind of bread. If you want to lose weight, manage your auto-immune disease or just feel better in every way, you need to give up grains. Am I telling you that you can NEVER have grains again? No. Try giving them up for 30 days, and then have some occasionally. The bloated, gassy, headachy, hangover-y feeling you get (and to which degree you get it) will determine if enjoying it is worth it. I’ll be honest, for me, sometimes it is.
o Links worth checking out:
o Interesting to note is that no one really complains about the vegetable oil. That could be because it all tastes terrible and that all our favourites that we gave up are SO much more delicious (butter, ghee, coconut oil, pork fat, beef fat, etc.)
- Finally, I just want to speak about genetics. Your genetics is your bodies’ recipe for health. When myself and other speak about us “all having the same genes”, what we AREN’T saying (although I should only speak for myself here) is that we all have identical genes (as in identical twins, although even then there are some differences). What I am saying, is that we all have the gene to create the cornea in our eye, the gene to up-regulate insulin receptors on our cells, the genes to induce the many steps to apoptosis to prevent cancer. We all have these. But what do we have that affects these genes? Everything we eat, every way we move and everything we think. These inputs are the reason our body activates and expresses genes and inhibits others.
- In health care, we’re all around this paradigm without ever (almost) delving into it. Bruce Lipton, James Chestnut and many others have figured this out. It gives us a solid foundation to create questions and theories from. It gives us a leg to stand on when we ask, “Why?” My question to the general public and to the many areas of healthcare is, “why have we stopped asking why?” It’s killing us!
- This new report is about the differences we have between us. Our epigenetics are responsible for the many differences in disease states and susceptibility to disease states and general adaptations to lifestyle inputs. This person can eat whatever they want and not put on a lot of fat, this person cannot. If studies from the agouti mouse tell us anything, it’s that the lifestyle of past generations DOES matter. But what we don’t seem to make the connection to, is that it doesn’t mean that living in healthy ways still matters, and that it’s reversible!
o Let’s say your grandma had type-2 diabetes, and your mom has type-2 diabetes, are you silly to think you might be “predisposed” to type-2 diabetes? Not at all! But can you make the connection that if you are diligent and live healthy and do not get type-2 diabetes, and your daughter does the same and also doesn’t get it, that that would “predispose” her daughter to NOT acquire type-2 diabetes? Ahhhh, perfect. Healthy living is healthy living. There are degrees of health within your genetics ability to express it (whether you have predispositions or not).
o Here is the link to the news article: http://www.sciencedaily.com/releases/2011/03/110323104737.htm
o The other idea is that the input you create matters and affects the genes that are expressed. This is easily demonstrated by putting someone suffering from glioma (a type of brain cancer) on a ketogenic diet. Gene expression changes. Interesting right? It’s just proof that the way we eat, move and think matters.
o Here’s the link to the journal article: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2949862/?tool=pubmed
So that’s all I have to say right now. I hope everyone has a fantastic weekend, and if you’re competing in the Crossfit games open sectional, good luck & have fun!
Dr. Adam Ball