Hey Folks! SO!  Dr. Oz has finally decided to have someone from the paleo world on his show.  His guest today will be Dr. Loren Cordain – the author of, “The Paleo Diet” (among other books).  Dr. Cordain is probably the person most responsible for the expansion and popularization of the Paleo diet.  There were

Hey Folks! I am a healthcare practitioner that specializes in movement, nutrition and wellness.  My job is making people better.  That’s a very subjective goal, but it’s a crucial goal for sure.  Many people live their lives simply hoping they don’t encounter illness or disability.  Many hope it won’t “get” them.  I’m here to tell

Hey Folks! Research of the Day! Today’s Article: Omega-3 Supplementation Lowers Inflammation and Anxiety in Medical Students: A Randomized Controlled Trial What they did: Split a group of medical school students up into groups that received either ~2.3g of EPA + DHA per day, or some capsules containing ~2.3g of a mixture of palm, olive,

Hey Folks! I took the weekend off – My brother and Sister-in-law were up to visit so I had more fun things to do. Todays article Efficacy of Chiropractic Manual Therapy on Infant Colic: A Pragmatic Single-Blind, Randomized Controlled Trial I don’t have the full text (yet), but I couldn’t rob you of this one…

Hey Folks! I’ve skimmed about a dozen articles today and can’t really find a topic or good quality article I feel like reading, so I chose an easy and semi-boring one, in my opinion. Either way, here it is: Todays Article: Resistance Training and Older Adults with Type 2 Diabetes Mellitus: Strength of the Evidence

Hey Folks! Research of the day! I’m out a limb here – examining a paper reporting injury rates among Olympic Weightlifters. No one ever learned anything by turning a blind eye to the things they love just because they love them! Todays Paper: Injury Rates and Profiles of Elite Competitive Weightlifters I think he’s doing

Hey Folks! Research of the Day time! Todays research is brought to you by my homework as well as the fact that I got a bunch of fish oil in at the office last week and am hoping to dish it out to whoever needs the best fish oil money can buy! Great price too

Hey Folks! Todays post will be short and sweet because I don’t have the full study (they cost money… a lot) and because I need to go to costco and then study. Todays research paper: Impaired Insulin Signaling in Human Adipocytes After Experimental Sleep Restriction: A Randomized, Crossover Study What did they do: They asked

Hey Folks! Ok, so we’re onto day 2 of the RED project. I changed the name. ROD sounds like a dude… RED sounds like a colour I have a hard time seeing (I’m colour blind). It stands for Research Every Day. Let’s see if it sticks – RED project does sound cooler than ROD project

In an endeavour to keep myself up to date and always learning I’m going to try to take something out of James Chestnuts Book and read one journal article every day – Although we’ll see how frequently I get to it as I’ve made this promise to myself multiple times. I will post brief thoughts