Hey Folks! No research today… I read some articles yesterday but lacked the patience to write about them yesterday. Life got a little busier than usual this past week. I think I’ll be reserving Fridays for some commentary on what I’ve read, which I’m sure will include the articles you’ve seen me review as well

In an endeavour to keep myself up to date and always learning I’m going to try to take something out of James Chestnuts Book and read one journal article every day – Although we’ll see how frequently I get to it as I’ve made this promise to myself multiple times. I will post brief thoughts

Image by joshbousel via Flickr Hey Everyone, I recently enjoyed a gluten free pizza from a popular repetitious pizza store and thought I’d talk about something that crossed my mind while eating it. “Does gluten really add THAT much to pizza?” Apparently, yes. Gluten is the part of the equation in making bread that causes

Hello again everyone! Today’s topic comes from an afternoon I spent with my pseudo-nephew and niece and their friends.  It was Mateo’s sixth birthday this past weekend and I can think of no better birthday to spend at a park where there were fountains, a water park, a small rock climbing wall, ladders, monkey bars,

Hello All! This is the beginning post for this blog/website.  I hope to contribute as frequently as I can and help people learn about, and experience REAL wellness. Thanks for stopping by! Adam