In search of providing the body with exactly what it needs – it isn’t hard to confuse yourself with all the recommendations IF we base our thought processes on the wrong paradigm. Make sure you eat fish twice a week for your heart! Eat blueberries for better levels of vitamins to help with memory! Grass-fed
Hey Folks! So, at what point have we started eating, living and thinking in ways that are designed to avoid disease? I was just thinking the other day – there are so many “diet” books, and books on lifestyle interventions like exercise, stretching, meditation, etc. that are designed around preventing or treating a particular illness.
As a wellness and prevention practitioner, I face the occasional challenge in regards to patient compliance to a genetically congruent lifestyle far more frequently than I face those patients who have been provided with bad information. My experiences with patients have taught me something that I’ve heard before, but which really resonated with me today.
Hey Folks! n=1 (actually it was 2). 100% of the subjects in this study enjoyed riding a bike off a ramp into the lake. Statistical significance reached. So I’m working on a more technical post about HOW everything breaks down with disordered eating involving insulin resistance, depression, IBS, infertility and so on. Here’s hoping it
Over/through a small stream, climbing up rocks, and I'm the tiny speck in the bottom right area. Milford Sound, New Zealand. Humans are animals. You know I’ve spoken about this before. But I think we need to revisit this idea on a regular basis. John Durant of Hunter-Gatherer.com, made a recent post with a
But it doesn’t make sense – How could the pain you’re feeling NOT be due to the pain? Well… it’s because you can’t feel movement. I’d always learned and read this in school, but sometimes a “refresher” is nice. I recently read a journal article that did that for me (Changes in Aβ non-nociceptive primary
Ok, here we are with our final (maybe) input to the “I still don’t completely get it but I feel better when I go” Chiropractic Trilogy. Today we’re going to talk about why having the effects of chronic stressors on your body is a bad thing, and how you can minimize/eliminate them. Read on for some therapeutic wisdom, mobile friends!