Hey Folks! I am a healthcare practitioner that specializes in movement, nutrition and wellness. My job is making people better. That’s a very subjective goal, but it’s a crucial goal for sure. Many people live their lives simply hoping they don’t encounter illness or disability. Many hope it won’t “get” them. I’m here to tell
Hey Folks! I’ve skimmed about a dozen articles today and can’t really find a topic or good quality article I feel like reading, so I chose an easy and semi-boring one, in my opinion. Either way, here it is: Todays Article: Resistance Training and Older Adults with Type 2 Diabetes Mellitus: Strength of the Evidence
Hey Folks! Research of the day! I’m out a limb here – examining a paper reporting injury rates among Olympic Weightlifters. No one ever learned anything by turning a blind eye to the things they love just because they love them! Todays Paper: Injury Rates and Profiles of Elite Competitive Weightlifters I think he’s doing
In search of providing the body with exactly what it needs – it isn’t hard to confuse yourself with all the recommendations IF we base our thought processes on the wrong paradigm. Make sure you eat fish twice a week for your heart! Eat blueberries for better levels of vitamins to help with memory! Grass-fed
Hey Folks! Do you suffer from IBS symptoms, acid reflux, varied energy levels, and/or various musculoskeletal aches and pains? You don’t need to live that way! We’ve all slowly wandered astray when it comes to our health, often wondering, “oh no, what’s WRONG with me?” when our health is less than optimal. I’m here to
Hey Folks! Sport-specific training is becoming the new hot thing in young children. The idea is that if little Johnny has already thrown 10000 curve balls by the time he’s 15, he’ll have it mastered and get signed to the big leagues before anyone else. Or if little Susie runs drills and clocks thousands of
Hey Folks! So, at what point have we started eating, living and thinking in ways that are designed to avoid disease? I was just thinking the other day – there are so many “diet” books, and books on lifestyle interventions like exercise, stretching, meditation, etc. that are designed around preventing or treating a particular illness.