The following post was written by Dr. Adam Blair.  He is practicing chiropractic in Pickering, Ontario and his contact information is available at the end of this post.  I highly recommend Dr. Blair and have had many of my occasional problems solved by his work.  Onto the post! If you were to ask one hundred

More importantly, why are you doing it? Very frequently exercise discussions turn ugly and people get defensive, but this only seems to happen when people feel that the way they spend their time in the gym is being questioned. Before you get upset, do you question it yourself? What I mean by this is, why

Jones runs and plays like a free dog would. Not in the wild, beast-like manner that you may be thinking, but you are most definitely an animal.  And you are meant to live like a human being. Ok. So now you may be thinking, “Adam is being weird, why do I even read this blog”.